Some people say that the best way to reduce the body’s mid-section is to do stomach exercise. Many people believe that when specific muscles are exercised, the fatty tissues in the immediate area are "burned up". The truth is that exercise burns fat from all over the body and not from one specific area, no matter what kind of exercise. Of course, if you reduce the fat throughout your body, you will certainly see results around your waist too.
It is said that you need to exercise only twice a week in order to keep a sufficient level of physical fitness. Studies conducted by American scientists show that unexercised muscles lose their strength very quickly. After 48 to 72 hours, you must use the muscles again to reestablish the good physical effects. And what does that mean to you American scientists concluded that while daily exercise is most helpful, every other day, three days a week will keep a sufficient level of physical fitness.
Is it t
A. Do more running than walking every day of the week.
B. Exercise regularly, every other day of the week.
C. The more exercises you do, the healthier you will be.
D. In order to lose weight, you'd better walk faster.
Some people say that the best way to reduce the body’s mid-section is to do stomach exercise. Many people believe that when specific muscles are exercised, the fatty tissues in the immediate area are "burned up". The truth is that exercise burns fat from all over the body and not from one specific area, no matter what kind of exercise. Of course, if you reduce the fat throughout your body, you will certainly see results around your waist too.
It is said that you need to exercise only twice a week in order to keep a sufficient level of physical fitness. Studies conducted by American scientists show that unexercised muscles lose their strength very quickly. After 48 to 72 hours, you must use the muscles again to reestablish the good physical effects. And what does that mean to you American scientists concluded that while daily exercise is most helpful, every other day, three days a week will keep a sufficient level of physical fitness.
Is it t
A. you will lose more weight running one mile than walking the same distance
B. you will use more energy walking one mile than running the same distance
C. for the same distance the faster you walk, the more energy you will use
D. whether you run one mile or walk the same distance, you use the same energy
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