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[单项选择] Eight Tips for Eating Well
A healthy balanced diet contains a variety of types of food, including lots of fruit, vegetables and starchy (淀粉类) foods such as wholemeal bread and wholegrain cereals; some protein-rich foods such as meat, fish, eggs and lentils; and some dairy foods.
1. Base your meals on starchy foods
Starchy foods such as bread, cereals, rice, pasta and potatoes are a really important part of a healthy diet. Try to choose wholegrain varieties of starchy foods whenever you can.
Starchy foods should make up about a third of the food we eat. They are a good source of energy and the main source of a range of nutrients in our diet. As well as starch, these foods contain fiber, calcium, iron and B vitamins.
Most of us should eat more starchy foods—try to include at least one starchy food with each of your main meals. So you could start the day with a wholegrain breakfast cereal, have a sandwich for lunch, and potatoes, pasta
A. Y
B. N
C. NG
[填空题]A healthy balanced diet should include fruit, ______, starch, rich protein and ______.
[单项选择]As is well known, eating too much fat can()heart disease and cause high blood pressure.
A. add to
B. attend to
C. contribute to
D. apply to