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[填空题]The Drink Your Body Needs Most
1 Our bodies are estimated to be about 60%to 70%water. Blood is mostly water. and our muscles, lungs, and brain all contain a lot of water. Water is needed to regulate body temperature and to provide the means for nutrients(滋养物)to travel to all our organs. Water also transports oxygen to our cells, removes waste, and protects our joints and organs.
2 We lose water through urination(排尿), respiration(呼吸), and by sweating. If you are very active, you lose more water than if you do not take much exercise. Symptoms of mild dehydration(脱水)include chronic pains in joints and muscles, lower back pain, headaches, and constipation(便秘). A strong smell to your urine, along with a yellow color indicates that you are not getting enough water. Thirst is all obvious sign of dehydration and in fact, you need water long before you feel thirsty.
3 A good rule of thumb(好的做法)is to take your body weight in pounds and divide that number i
[单项选择]The Drink Your Body Needs Most
1 Our bodies are estimated to be about 60％to 70％water．Blood is mostly water．and our muscles，lungs，and brain all contain a lot of water．Water is needed to regulate body temperature and to provide the means for nutrients (滋养物)to travel to all oar organs．Water also transports oxygen to our cells，removes waste，and protects our joints and organs．
2 we lose water through urination(排尿)，respiration(呼吸)，and by sweating．If you are very active，you lose more water than if you do not take much exercise．Symptoms of mild dehydration(脱水)include chronic pains in joints and muscles，lower back pain，headaches，and constipation(便秘)．A strong smell to your urine，along with a yellow color indicates that you are not getting enough water．Thirst is an obvious sign of dehydration and in fact，you need water long before you feel thirsty．
3 A good rule of thumb(好的做法)is to take your body weight in pounds and divide that number in half．That gives you the number of ounces(盎司
[单项选择]Who needs ESP courses most（）
A. Professionals.
B. College students.
C. Beginners.
D. Intermediate learners.
[填空题]Meeting your personal living needs is our number one choice.
All of our big apartments offer fully equipped kitchens(including dinnerware, cookware and utensils)and separate living and dining areas—ideal for holding informal business meetings or entertaining.
Telephone, Television & Internet Services
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Housekeeping
Weekly housekeeping service is provided with your suite.
Recreation
Many locations have many fitness facilities, including swimming pools, exercise rooms, saunas(桑拿)and tennis courts.
What other fitness facilities can residents enjoy besides swimming pools, exercise rooms and saunas
They can also enjoy ______ .
