Everyone gets headaches. Some people get them very often. Other people are lucky — they only get them once in a while.
There are some ways to prevent headaches. They don’t work 100% of the time but they can reduce the number of the headaches you get.
· Eat regular meals. Don’t skip meals.
· Get enough sleep.
· Get fresh air and exercise.
· Avoid drinking a lot of collie or alcohol.
· Try to avoid stress.
What should you do when you get a headache How can you treat it There are many different ways. There are some suggestions that may help.
Massage in a circular (循环的) motion (动作) behind your ear and across the back of your neck while relaxing in a warm bath.
Massage your scalp (头皮) (as if you are washing your hair). Gently pull the hair all around your head.
While sitting, breathe in and bend your head back gently, looking up at the ceiling. Don&rsquo
A. causes of headaches
B. symptoms of headaches
C. treatments of headaches
D. effects of headaches
Business people find that some jobs take them away from home for longer than a few days. Those who find themselves at a new job site for weeks or months are often choosing to stay at apartment-hotels. These residences offer small and full-sized apartments that can be rented short-term. Apartments are fully furnished with everything from sofas to TV sets to dishes. Best of all, they are run like hotels, with cleaning and linen services, gyms and restaurants, and a desk clerk to take messages and help tenants (房客、租户) with questions about the city. Apartment-hotels are often more cost-effective than standard hotels and more comfortable than hastily furnished apartments.
(46) away from home for weeks or months are likely to stay (47) , which have characteristics of apartments and hotels. They are fully (48) with every- thing and have (49) services, gyms and restau- rants, and (50) on duty.
Today’s heroes—some of them, anyway—tell us they enjoy their 1 . “And I 2 to myself at the men and the ladies. Who never 3 of us billion-dollar babies.” The 4 “culture hero” who 5 that is Alice Cooper. If I said that being black is a greater 6 than being a woman, probably no one would 7 me. Why Because “we all know” there is 8 against black people in America. That there is prejudice against women is an idea that still 9 nearly all men—and, I am afraid, most women—as 10 . There is, however, another 11 possessed by the best work, which is even more important as a 12 of happiness than is the exercise of 13 . This is the element of constructiveness. In some work, though by no 14 in most, something is built up which remains as a 15 when the work is completed. My own state of mind, when I left Watts
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