[简答题]

Steps to Positive Self Talk

Most of us are in constant mental chatter. We talk to ourselves all day long and, unfortunately, this self talk is frequently negative. Often it is tainted(玷污) with guilt about our past or anxiety about our future. This negativity can destroy any seed of hope that we may otherwise have in striving for our dreams.
Our actions are inspired by our thoughts. If we can change the way we think, we can begin to change the actions we take. It is human nature to seek personal growth; whether financially, emotionally, physically or spiritually. Practicing positive self talk can help us set in motion actions that will bring us greater rewards.
The following are several steps to positive self talk. By following these steps you will begin to rid your inner conversations of negativity and instead have empowering thoughts.
Eliminate internal negative chatter
The first step is one

[单项选择]
Most of us are in constant mental chatter. We talk to ourselves all day long and, unfortunately, this self talk is frequently negative. Often it is tainted(玷污) with guilt about our past or anxiety about our future. This negativity can destroy any seed of hope that we may otherwise have in striving for our dreams.
Our actions are inspired by our thoughts. If we can change the way we think, we can begin to change the actions we take. It is human nature to seek personal growth; whether financially, emotionally, physically or spiritually. Practicing positive self talk can help us set in motion actions that will bring us greater rewards.
The following are several steps to positive self talk. By following these steps you will begin to rid your inner conversations of negativity and instead have empowering thoughts.
Eliminate internal negative chatter
The first step is one
A. seek personal growth
B. change thinking mode
C. take positive action
D. rid negative inner conservation