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Eight Tips for Surviving Black Friday
If you’re celebrating Thanksgiving today, you might be considering venturing out to the Black Friday sales tomorrow morning. After all, there will be at least a few great deals--and you can do all your holiday gift shopping in one crazy sprint. In order to make it out with your sanity--and your wallet--intact, there are a few Black Friday tips I’d like to share.
1. Make Your Shopping List First
When I was little, I could sit for hours with the Black Friday ads (especially Toys R Us), telling whoever was listening that I wanted pretty much everything on each page. I may have grown out of Toys R Us, but I still see plenty I want flipping through the sales papers. Sometimes, I can even convince myself that I really need some great gadget (小玩意) that I hadn’t actually intended to buy. So, before I even start browsing through the sales papers, I make a list of items that I’m particularly loo
A. with Black Friday price
B. at midnight
C. with full price
D. as early as possible
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Questions 23-30
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According to the speaker, ______ is the most important environmental issues of the moment.
[简答题] Eight Tips for Eating Well
A healthy balanced diet contains a variety of types of food, including lots of fruit, vegetables and starchy (淀粉类) foods such as wholemeal bread and wholegrain cereals; some protein-rich foods such as meat, fish, eggs and lentils; and some dairy foods.
1. Base your meals on starchy foods
Starchy foods such as bread, cereals, rice, pasta and potatoes are a really important part of a healthy diet. Try to choose wholegrain varieties of starchy foods whenever you can.
Starchy foods should make up about a third of the food we eat. They are a good source of energy and the main source of a range of nutrients in our diet. As well as starch, these foods contain fiber, calcium, iron and B vitamins.
Most of us should eat more starchy foods—try to include at least one starchy food with each of your main meals. So you could start the day with a wholegrain breakfast cereal, have a sandwich for lunch, and potatoes, pasta
