更多"The Drink Your Body Needs Most1 Ou"的相关试题:
[填空题]The Drink Your Body Needs Most
1 Our bodies are estimated to be about 60 to 70% water. Blood is mostly water, and our muscles, lungs, and brain all contain a lot of water. Water is needed to regulate body temperature and to provide the means for nutrients (滋养物)to travel to all our organs. Water also transports oxygen to our cells, removes waste, and protects our joints and organs.
2 We lose water through urination (排尿), respiration (呼吸), and by sweating. If you are very active, you lose more water than if you do not take much exercise. Symptoms of mild dehydration (脱水) include chronic pains in joints and muscles, lower back pain, headaches, and constipation (便秘). A strong smell to your urine, along with a yellow color indicates that you are not getting enough water. Thirst is an obvious sign of dehydration and in fact, you need water long before you feel thirsty.
3 A good rule of thumb (好的做法) is to take your body weight in pounds and divide that number in half. That
[填空题]The Drink Your Body Needs Most
1 Our bodies are estimated to be about 60%to 70%water. Blood is mostly water. and our muscles, lungs, and brain all contain a lot of water. Water is needed to regulate body temperature and to provide the means for nutrients(滋养物)to travel to all our organs. Water also transports oxygen to our cells, removes waste, and protects our joints and organs.
2 We lose water through urination(排尿), respiration(呼吸), and by sweating. If you are very active, you lose more water than if you do not take much exercise. Symptoms of mild dehydration(脱水)include chronic pains in joints and muscles, lower back pain, headaches, and constipation(便秘). A strong smell to your urine, along with a yellow color indicates that you are not getting enough water. Thirst is all obvious sign of dehydration and in fact, you need water long before you feel thirsty.
3 A good rule of thumb(好的做法)is to take your body weight in pounds and divide that number i
[填空题]
Set Your Body’s Time Clock
Our Body Operates Like a Clock [A] As the first rays of sunlight filter over the hills of California’s Silicon Valley, Charles Winget opens his eyes. It is barely 5 a.m., but Winget is raring (渴望) to go. Meanwhile, his wife pulls up the covers and buries her face under the pillow. "For the past fifteen years," says Winget, "We’ve hardly ever gotten up together."
[B] The Wingets’ situation is not uncommon. Our bodies operate with the complexity of clocks, and like clocks, we all run at slightly different speeds. Winget is a morning person. His wife is not at her best until after nightfall.
[C] Behavioral scientists long attributed such differences to personal eccentricities or early conditioning. This thinking was challenged in the late 1950s by a theory labeled chronobiology by physician- biologist Franz Halberg. In a Harvard University laboratory, Dr. Halberg found that c