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How to Survive a Layoff

You’ve lost your job, but it’s not the end of your career. Get the help you need to set you back on track with advice from the experts.
Don’t Panic!
After a job loss, it may seem like your world is crashing in all at once. Stay calm and resist the urge to make any sudden moves—like sending a harshly critical e-mail or making a scene on your way out—that could hurt you in the long run.
"It’s completely normal to feel panic after a job loss," says Lynn Joseph, Ph. D., psychologist and author of "The Job-Loss Recovery Guide".
Your self-esteem can also take a hit, especially if you think you’ve been singled out. "Logically and intellectually we know that (we may have been part of a mass layoff), but emotionally we take it personally," Joseph says.
With so many emotions at play, the key is to think before you act. Remember, your goal is to leave your job gracefully a
A. have an objective comment on themselves
B. heal from the hurt feelings caused by the layoff
C. have an insight on the situation of the job market
D. become ignorant of others’ opinions on them

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How to Survive a Layoff

You’ve lost your job, but it’s not the end of your career. Get the help you need to set you back on track with advice from the experts.
Don’t Panic!
After a job loss, it may seem like your world is crashing in all at once. Stay calm and resist the urge to make any sudden moves — like sending a harshly critical e-mail or making a scene on your way out — that could hurt you in the long run.
"It’s completely normal to feel panic after a job loss," says Lynn Joseph, Ph.D., psychologist and author of "’The Job-Loss Recovery Guide".
Your self-esteem can also take a hit, especially if you think you’ve been singled out. "Logically and intellectually we know that (we may have been part of a mass layoff), but emotionally we take it personally," Joseph says.
With so many emotions at play, the key is to think before you act. Remember, your goal is to leave your job gracefully and w
A. To analyze the current situation in the job market.
B. To give suggestions to those laid off in the crisis.
C. To give tips on job landing in the economic decline.
D. To offer advice on how to avoid being laid off.

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How to Survive a Layoff

You’ve lost your job, but it’s not the end of your career. Get the help you need to set you back on track with advice from the experts.
Don’t Panic!
After a job loss, it may seem like your world is crashing in all at once. Stay calm and resist the urge to make any sudden moves—like sending a harshly critical e-mail or making a scene on your way out—that could hurt you in the long run.
"It’s completely normal to feel panic after a job loss," says Lynn Joseph, Ph. D., psychologist and author of "The Job-Loss Recovery Guide".
Your self-esteem can also take a hit, especially if you think you’ve been singled out. "Logically and intellectually we know that (we may have been part of a mass layoff), but emotionally we take it personally," Joseph says.
With so many emotions at play, the key is to think before you act. Remember, your goal is to leave your job gracefully a

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