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Jet lag is back on the agenda for business travelers, especially as long-haul international traffic picks up again.
There is endless advice online about jet lag. Drugs are frequently mentioned, and a recent favorite is Nuvigil, used to treat excessive sleepiness. Nuvigil’s manufacturer, Cephablon, has so far not succeeded in obtaining government approval for its plan to market the drug as a remedy forjet lag.
But the approach I hear most often from long-haul travelers involves diet and preparation. " Why would you take a pill that your body then has to shake off " said Lynne Waller Scanlon, the author, with Charles F. Ehret, of Overcoming Jet Lag, which was a best seller in the mid-1980s but went out of print until she revised and republished it last year under a snappier title, The Cure for Jet Lag.
The book lays out a treatment system for jet lag based on pre-trip diet and conditioning to reset the body’s internal clock. The book su
A. Effects of jet lag after travels across time zones are most serious and obvious
B. Effects of jet lag are a sense of discomfort and the loss oforientation
C. Things have improved in recent years because the global airlines have emphasized on meeting the need for in-flight sleep
D. Enjoying the in-flight entertainment and high-quality food will make it impossible to recover from jet lag