For three decades we’ve heard endlessly
about the virtues of aerobic(increasing oxygen consumption)exercise. Medical
authorities have praised running and jumping as the key to good health, and
millions of Americans have taken to the treadmill(踏车) to reap the rewards. But
the story is changing. Everyone from the American Heart Association to the
surgeon general’s office has recently embraced strength training as a complement
to aerobics. And as weight lifting has gone mainstream, so has the once obscure
practice known as "Super Slow" training. Enthusiasts claim that by pumping iron
at a snail’s pace-making each "rep" (repeat) last 14 seconds instead of the
usual seven you can safely place extraordinary demands on your muscles, and call
forth an extraordinary response. Slow lifting may not be the only exercise you
need, as some advocat A. has been misunderstood for decades B. has been widely accepted recently C. has been the basis of weight lifting D. has become the nucleus of aerobics
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[单项选择] Passage One
For three decades we’ve heard endlessly
about the virtues of aerobic(increasing oxygen consumption)exercise. Medical
authorities have praised running and jumping as the key to good health, and
millions of Americans have taken to the treadmill(踏车) to reap the rewards. But
the story is changing. Everyone from the American Heart Association to the
surgeon general’s office has recently embraced strength training as a complement
to aerobics. And as weight lifting has gone mainstream, so has the once obscure
practice known as "Super Slow" training. Enthusiasts claim that by pumping iron
at a snail’s pace-making each "rep" (repeat) last 14 seconds instead of the
usual seven you can safely place extraordinary demands on your muscles, and call
forth an extraordinary response. Slow lifting may not be the only exercise you
need, as some advocat A. complete each rep with great demands for his muscles B. bear the unusual reaction caused by the training C. suffer the bitter effect called forth by the exercise D. exert extraordinary pressure on his legs and shoulders
[单项选择]For three decades we’ve heard endlessly about the virtues of aerobic(increasing oxygen consumption)exercise. Medical authorities have praised running and jumping as the key to good health, and millions of Americans have taken to the treadmill(踏车) to reap the rewards. But the story is changing. Everyone from the American Heart Association to the surgeon general’s office has recently embraced strength training as a complement to aerobics. And as weight lifting has gone mainstream, so has the once obscure practice known as "Super Slow" training. Enthusiasts claim that by pumping iron at a snail’s pace-making each "rep" (repeat) last 14 seconds instead of the usual seven you can safely place extraordinary demands on your muscles, and call forth an extraordinary response. Slow lifting may not be the only exercise you need, as some advocates believe, but the benefits are often dramatic. Almost anyone can handle this routine. The only requirements are complete focus and a tolerance for A. its inherent awards to their health B. its greater consumption of oxygen C. the compliment paid by authorities D. the actual benefits from the exercise
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