Sports and relaxation facilities
If you need to work out or just chill out, you can find exactly what you need here at the Dusseldorf Convention Center’s Health Club. The health club is located on the first floor with a great view over the atrium. Personal trainers are available as well as specialist masseurs and relaxation classes. Our weight room is state-of-the-art and is always supervised (open from 6:00 a.m. to 11: 00 p.m. every day). A spa and sauna (mixed gender) is available right next door as well as a massage room — but please book in advance. Morning and evening yoga and tai chi classes are also available with our expert teachers. You can also book a game of squash or try our heated lap pool (6: 00 a.m. to 11: 00 p.m.).
To get all the benefits of our 5-star facilities, why not try one of our recreation passes For only $30, you can have unlimited access to our facilities for an entire week. *A day pass will cost you just $10
A. The use of the heated lap pool
B. Entrance to the weight room
C. Admission to participate in the morning yoga class
D. A custom-made program by a personalized trainer
Sports and relaxation facilities
If you need to work out or just chill out, you can find exactly what you need here at the Dusseldorf Convention Center’s Health Club. The health club is located on the first floor with a great view over the atrium. Personal trainers are available as well as specialist masseurs and relaxation classes. Our weight room is state-of-the-art and is always supervised (open from 6:00 a.m. to 11: 00 p.m. every day). A spa and sauna (mixed gender) is available right next door as well as a massage room — but please book in advance. Morning and evening yoga and tai chi classes are also available with our expert teachers. You can also book a game of squash or try our heated lap pool (6: 00 a.m. to 11: 00 p.m.).
To get all the benefits of our 5-star facilities, why not try one of our recreation passes For only $30, you can have unlimited access to our facilities for an entire week. *A day pass will cost you just $10
A. In a newspaper
B. At the health club
C. At the swimming pool
D. In the Dusseldorf Convention Center
| You want to get healthy. You know you
need to exercise more. But you are not ready to do intense physical activities.
Don’t worry! The best thing for most of us may be to just go for n
walk. Yes, walk. At a reasonably vigorous clip (five to six kilometers per hour) for half an hour or so, maybe five or six times a week. You may not feel the benefits all at once, but the evidence suggests that over the long term, a regular walking routine can do you good. Walking, in fact, may be the perfect exercise. For starters, it’s one of the safest things you can do with your body. It’s much easier on the knees than running and doesn’t trigger side effects. Regular physical activity is probably as close to a magic bullet as we will come in modem medicine, If everyone were to walk briskly for 30 minutes every day, we could cut the incidence A. Going to the gym regularly. B. Intense physical activities. C. Running over a long term. D. A regular walking routine. [单项选择] You want to get healthy. You know you need to exercise more. But you are not ready to do intense physical activities. Don’’t worry! The best thing for most of us may be to just go for a walk.
Yes, walk. At a reasonably vigorous clip (five to six kilometers per hour) for half an hour or so, maybe five or six times a week. You may not feel the benefits all at once, but the evidence suggests that over the long term, a regular walking routine can do you good.
Walking, in fact, may be the perfect exercise. For starters, it’’s one of the safest things you can do with your body. It’’s much easier on the knees than running and doesn’’t trigger side effects.
Regular physical activity is probably as close to a magic bullet as we will come in modern medicine. If everyone were to walk briskly for 30 minutes every day, we could cut the incidence of many chronic diseases by 30 to 40 per cent.
Walking is also a great way to lose body fat, so even if you don’’t lose any weight,
A. how to get healthy B. what to do to lose weight C. how people keep fit by walking regularly D. how long people should walk every day 我来回答: 提交
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