Current gym dogma holds that to build muscle size you need to lift heavy weights. (1) , a new study (2) at McMaster University has shown that a similar degree of muscle building can be achieved by using lighter weights. The secret is to pump air (3) you reach muscle fatigue.
The (4) are published in PLoS ONE.
" (5) grunting and straining to lift heavy weights, you can (6) something much lighter but you have to lift it until you can’t lift it (7) ," says Stuart Phillips, associate professor of kinesiology at McMaster University. "We’re convinced that (8) muscle means (9) your muscle to make new muscle proteins, a process in the body that over time (10) into bigger muscles. "
Phillips praised lead author and senior Ph.D. student Nicholas Burd for masterminding the project that showed it’s really not the weight that you lift but the fac
A. seize
B. catch
C. drop
D. grab
Current gym dogma holds that to build muscle size you need to lift heavy weights. (1) , a new study (2) at McMaster University has shown that a similar degree of muscle building can be achieved by using lighter weights. The secret is to pump air (3) you reach muscle fatigue.
The (4) are published in PLoS ONE.
" (5) grunting and straining to lift heavy weights, you can (6) something much lighter but you have to lift it until you can’t lift it (7) ," says Stuart Phillips, associate professor of kinesiology at McMaster University. "We’re convinced that (8) muscle means (9) your muscle to make new muscle proteins, a process in the body that over time (10) into bigger muscles. "
Phillips praised lead author and senior Ph.D. student Nicholas Burd for masterminding the project that showed it’s really not the weight that you lift but the fac
A. Moreover
B. However
C. Therefore
D. Indeed
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