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[填空题]Welcome to your first 1
training class. There are 15 different activities in
2 . Some make use of 3
and others don’t. The idea is that you go
4 each of the activities. Ten of each first time, 15 second
time and 20 third time. And in between each 5
you’ll all come together in the middle to do some
exercises.
Now before you start, we just have to
6 that you really think you’re fit enough to do
all this. Of course, exercise is good for you but it can actually
7 you. So what you’ve got to
8 for is if you’ve ever had any heart
9 , or any 10 in
your heart or 11 . I want to know if
you’ve often felt 12 or dizzy or you’ve
been told that you had high blood 13 .
And watch it if you’ve ever had an 14 ,
broken bones or any kind of 15 problem.
If you have, come and have a 16 with
me. Is anyone here over sixty-five And last of all I just need to ask you if
you’ve been doing any 17 exercise
recently So two or three times a week for two months or more Even
18 to college or work every day at a good
19 Right, that means we need to take
it slowly at the beginning and build up 20
. So you’re all fit and healthy Good, let’s get started.