The food we eat seems to have profound effects on our health. Although science has made enormous steps in making food more fit to eat, it has, at the same time, made many foods unfit to eat. Some research has shown that 40 percent of cancer is related to the diet as well, especially cancer of the colon (结肠). Different cultures are more prone to get certain illnesses because of the food that is characteristic in these cultures. That food is related to illness is not a new discovery. In 1945, government researchers realized that nitrates (硝酸) and nitrites (亚硝酸盐), commonly used to preserve color in meats, and other food additives (添加剂), caused cancer. Yet these carcinogenic additives remain in our food, and it becomes more difficult all the time to know which things on the packaging labels of processed food are helpful or harmful. The additives that we eat are not all so direct. Farmers often give penicillin(盘尼西林) to beef and poultry(家禽), and because of this, penicillin has
A. Drugs are always given to animals for medical reasons.
B. Some of the additives in our food are added to the food itself and some are given to the living animals.
C. Researchers have known about the potential hazards of the food additives for-over thirty-five years.
D. Food may cause forty percent of cancer in the world.
The food you eat does more than provide energy. It can have a dramatic effect on your body’s ability to fight off heart disease, cancer, diabetes, high blood pressure, stroke, and weak bones. With remarkable consistency, recent research has found that a diet high in plant-based foods—fruits, vegetables, dried peas and beans, grains, and starchy staples such as potatoes—is the body’s best weapon in thwarting many health-related problems. These foods work against so many diseases that the same healthy ingredients you might use to protect your heart or ward off cancer will also benefit your intestinal tract and bones;
Scientists have recently estimated that approximately 30 to 40 percent of all cancers could be averted if people ate more fruits, vegetables, and plant-based foods and minimized high-fat, high-calorie edibles that have scant nutritional value. Up to 70 percent of cancers might be eliminated if people also stopped smoking, exercise
A. Calcium-rich food
B. Plant-based and starchy staples food
C. High-fat, high-calorie food
D. Vitamin D-rich food
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