Judging from recent surveys, most experts in sleep behavior agree that is virtually an epidemic of sleepiness in the nation. "I can’t think of a single study that hasn’t found Americans getting less sleep than they ought to. " says Dr. David. Even people who think they are sleeping enough would probably be better off with more rest.
The beginning of our sleep-deficit crisis can be traced to the invention of the light bulb a century ago. From diary entries and other personal accounts from the 18th 19th centuries, sleep scientists have reached the conclusion that the average person used to sleep about 9.5 hours a night. "The best sleep habits once were forced on us, when we had nothing to do in the evening down on the farm, and it was dark. " By the 1950s and 1960s, that sleep schedule had been reduced dramatically, to between 7.5 and 8 hours, and most people had to wake
A. sleep is the first thing that can be sacrificed when one is busy
B. they need more sleep to cope with the complexities of everyday life
C. to sleep is something one can do at any time of the day
D. enough sleep promotes people’s drive and ambition
Judging from recent surveys, most experts in sleep behavior agree that is virtually an epidemic of sleepiness in the nation. "I can’t think of a single study that hasn’t found Americans getting less sleep than they ought to. " says Dr. David. Even people who think they are sleeping enough would probably be better off with more rest.
The beginning of our sleep-deficit crisis can be traced to the invention of the light bulb a century ago. From diary entries and other personal accounts from the 18th 19th centuries, sleep scientists have reached the conclusion that the average person used to sleep about 9.5 hours a night. "The best sleep habits once were forced on us, when we had nothing to do in the evening down on the farm, and it was dark. " By the 1950s and 1960s, that sleep schedule had been reduced dramatically, to between 7.5 and 8 hours, and most people had to wake
A. no drive and ambition
B. no electric lighting
C. the best sleep habits
D. a lot to of the next day
According to a recent survey on money
and relationships, 36 per cent of people are keeping a bank account from their
partner. While this financial unfaithfulness may appear as distrust in a
relationship, in truth it may just be a form of financial protection. With almost half of all marriages ending in divorce, men and women are realizing they need to be financially savvy, regardless of whether they are in a relationship. The financial hardship on individuals after a divorce can be extremely difficult, even more so when children are involved. The lack of permanency in relationships, jobs and family life may be the cause of a growing trend to keep a secret bank account hidden from a partner; in other words, an "escape fund" . Margaret’s story is far from unique. She is a representative of a growing number of women in long-term relationships who A. any couple can avoid marriage conflicts B. privacy within marriage should be respected C. everyone can save a fortune with a happy marriage D. financial disclosure is not necessarily bad 我来回答: 提交
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